Important Vitamins For Your Happy Hair

 

Healthy strong, shiny, and shiny hair isn't dependent upon your hair shampoo, or oil. It begins from the inside. Your body needs nutrients to sustain hair growth, halt loss of hair and prevent breakage. One of the most important elements include the vitamins that nourish hair that are crucial in maintaining your hair's scalp and strands healthy.

This blog will take us through some of the essential nutrients for hair that will increase the length of your hair, make it stronger, and more vibrant.

1. Vitamin A - For Hair Cell Growth

Vitamin A aids your scalp to create sebum which is a natural oil that helps keep hair hydrated. It also helps to promote the development of all cells, including hair, which is the fastest-growing part of the human body.

Sources Carrots, sweet potatoes eggs, spinach, kale as well as dairy items.

Avert: Too much Vitamin A could cause hair loss, so try to avoid excessive supplementation.

2. Vitamin B7 (Biotin) - The Hair Growth Booster

Biotin is probably the most discussed of all hair health supplements. It enhances the keratin network, which is a vital protein that is the basis of hair. Biotin deficiencies are directly related to breakage and hair loss.

Sources Eggs (especially yolks) as well as almonds as well as cauliflower, mushrooms along with whole grains.

Tip Find biotin-rich supplements for hair or biotin-infused hair products to get an energy boost.

3. Vitamin C - The Collagen Creator

Vitamin C assists in producing collagen an essential protein that helps strengthen hair strands and encourages growth. It also aids the body absorb iron, a key mineral that is essential for healthy hair.

Sources Citrus fruits (oranges and lemons) and bell peppers, strawberries broccoli, and guavas.

A diet that is rich with Vitamin C not only improves your immune system, but also assists in the prevention of premature graying and hair thinning.

4. Vitamin D - For Stimulating Hair Follicles

A low level in Vitamin D has been associated with Alopecia (hair losing) and a slower growth of hair. Vitamin D aids in the formation of new hair follicles, and helps to revive the dormant ones.

Sources sunlight exposure (10-15 minutes per day) Milk fortified and mushrooms and fat seafood (like salmon) and egg yolks.

If you are a person who works indoors or live in an area that has limited sunlight, you should consider having you Vitamin D levels measured.

5. Vitamin E - For Hair Shine and Scalp Health

Vitamin E acts as an antioxidant and boosts blood circulation to the scalp, aids in hair growth and provides healthy shine for your hair. It also helps reduce oxidative stress which can cause hair loss and scalp inflammation.

Sources Sunflower seeds, avocado, spinach, almonds along with olive oil.

Fun fact Fun fact: Applying Vitamin E oil on the scalp may improve the moisture of your scalp and decrease dryness.

6. Vitamin B12 - For Oxygen-Rich Hair Growth

Vitamin B12 is a key part in the production of red blood cells which, in turn, provides oxygen to your hair follicles, scalp, and. This is vital for stronger and faster hair growth.

Sources animal products like eggs, milk, meat and fish. Vegans may require fortified foods or supplements.

7. Folic Acid (Vitamin B9) - For Hair Volume and Strength

Folic acid is a key ingredient in the regenerative process of cells, including cells that make up the hair follicles. Folic acid helps to create the growth of thicker, fuller hair, and also prevents premature graying.

Sources leafy greens, citrus fruits, lentils along with fortified cereals.

Pregnant women are often taking supplements with folic acid that can also aid in hair growth and overall health.

Combining the Right Vitamins for Hair

For truly happy, healthy hair it's not necessary to search for only one vitamin. You require a balanced mix of. Here's a short list of the top hair vitamins:

Final Thoughts

Your hair is an indicator of your overall well-being. Although products for hair care are important, real healthful hair comes from feeding you with appropriate nutrients for hair. A healthy diet, consistent replenishment of water, and a conscious approach to supplementation will give your hair the attention it deserves.

If you're suffering from losing hair, thinness or dullness, you should start by examining your nutrient intake. And remember--consistency is key when it comes to nutrition and hair health.