Get rid of under eye dark circles

Eliminate Under-Eye Shadows: Sleep May Be Your Secret Ally

Do you regularly wake up with dark shadows lingering around your eyes, pondering why no solution works? Before you jump into the sea of cosmetics and concealers, stop for a minute and ask yourself: Are you truly getting ample, quality sleep? Following age-old advice, nothing renews your body more than a good night of slumber. More frequently than you may think, this is the lost key in your search for illumination of the under-eyes.

The Link Between Sleep and Dark Circles

Dark circles aren't caused by skin colour or inherited traits. Sleep problems can contribute to:

  • Dilation of blood vessels in the thin skin near the eyes, thus creating shadowiness.
  • Increased inflammation, which may aggravate swelling.Disturbances in fluid balance, with retention of fluids and dark shadows.

With time, delicate skin around your eyes will show signs of stress and strain. Conversely, a rejuvenating night's sleep strengthens microcirculation, purifies the skin, and reinforces overnight repair—restoring brightness in your eyes.

Read our blog - Getting better sleep naturally

Support of Nature + Nutritional Supplements

Even when sleep is paramount, supplementation with specially designed nutrition can triple gains. That's where Tiddbit comes in:

Eye Gummies by Tiddbit (with lutein and zeaxanthin) do more than assist with eyes; they also relieve eye strain from persistent screen time.

- Tiddbit Sleep Gummies combine relaxing herbs, including valerian root, lavender, and tart cherry, with melatonin to quietly guide you into deeper sleep.

- A gummy supplement with vitamins like E, A, and C, with hyaluronic acid, hydrates your skin (including the delicate skin around your eyes from the underside) internally.

combo of sleep, eye and skin gummies

Used in combination, these create a wellness trifecta: improved sleep, improved vision, and skin care.

How to Make Sleep Your Best Friend in Fighting Dark Circles

1. Have a regular sleeping regimen: Retire and rise at the same time every day, including weekends, Saturdays, and Sundays.

2. Establish a calming bedtime routine: Lower lights and reduced screen time before bedtime could make for a relaxing environment. Consider including our Sleep Gummies as part of the calming bedtime routine.

3. Lift your head by a small amount: Fluid can be moved from your delicate skin near your eyes with a pillow that is extra-soft.

4. Moderate drinking: Have some fluids in the early evening and abstain from heavy fluids when going to bed in an attempt to avoid morning puffiness.

5. Eye care complement: Apply a cold compress or a moisturising eye cream when you awake to bring back your glow, and also complement your eyes with supplements like Tiddbit Eye Gummies.

Putting It All Together

These days, we all want a quick fix—stacking a new product on top of another, forgetting that our bodies rejuvenate with a break. Before you turn to more topical applications, give your sleep a chance to do its magic. Back that sleep with clean, health-oriented supplements such as Tiddbit's, and you'll find that your shadows around the eyes dissipate, skin rejuvenates, and you open your eyes to being more awake—without lifting a finger.

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